Why does the EFT set-up statement focus on the negative?

An EFT set-up usually begins with “Even though”, followed by a negative statement. A positive affirmation, such as “I deeply and completely love and accept myself” then completes the set-up … Continue Reading →

What if I find it hard to say “I love and accept myself”?

Self acceptance is key to being able to make changes and move forward in our lives. The second half of the EFT set-up statement consists of the positive affirmation “I … Continue Reading →